Sometimes compartmentalizing yourself can create a more focus approach to journaling.
With our 3 in 1 Mind, Body and Spirit journal, you can use this journal for "checking-in" with yourself. A great journal to use while meditating or during mindfulness practices.
A possible strategy for using this journal would be to ask and answer these 3 questions...
Mind: "What has been heavy on my mind lately?"
Body: "What areas of my body has the most tension?"
Spirit: Ask yourself "Am I" based questions. "Am I this thought?" "Am I this emotion?" "Am I feeling this way because..." etc. This area will help you solve or realize why you may feel the way you do in the mind and body.
75 Blank or Lined Pages.
3.5" x 8.5" Size.
